Kettlebell Sport Long Cycle

Kettlebell Sport Long Cycle

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Press PLAY button to see the Kettlebell Sport Long Cycle [video width="426" height="426" mp4="https://www.girevoysportaustralia.org/wp-content/uploads/2021/09/kettlebell-sport-long-cycle.mp4"][/video]   After the command “Start” Two Kettlebells are taken from the platform and swung back between the legs and Cleaned into the rack position. NOTE: It is permissible in the two Kettlebell events to swing the two Kettlebells outside the legs or body in a “Gunslinger Action”. Once in the rack position, the elbows are pressed into the trunk and legs/knees are in an anatomically neutral position. If a belt is worn the arms cannot touch the belt under any circumstances. There is a brief pause in the rack position before each jerk cycle. The Kettlebell(s) must be moved from the rack to overhead fixation in a continuous movement. Within the Jerk cycle there are two…
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