Bell of the ball: How niche sport gave Cindy Rella a fairytale ending

Bell of the ball: How niche sport gave Cindy Rella a fairytale ending

In the Media, Useful Articles
? MEDIA FEATURE ? Cindy Rella shares her experiences at the recent WKSF World Championships where she secured 8 x Gold Medals and 2 x World Records with the Australian National Kettlebell Team. Bravo! ???? Read the article here Image and article courtesy of The Age: https://www.theage.com.au/national/victoria/bell-of-the-ball-how-niche-sport-gave-cindy-rella-a-fairytale-ending-20220629-p5axpt.html
Read More
Kettlebell Sport Long Cycle

Kettlebell Sport Long Cycle

Useful Articles
Press PLAY button to see the Kettlebell Sport Long Cycle [video width="426" height="426" mp4="https://www.girevoysportaustralia.org/wp-content/uploads/2021/09/kettlebell-sport-long-cycle.mp4"][/video]   After the command “Start” Two Kettlebells are taken from the platform and swung back between the legs and Cleaned into the rack position. NOTE: It is permissible in the two Kettlebell events to swing the two Kettlebells outside the legs or body in a “Gunslinger Action”. Once in the rack position, the elbows are pressed into the trunk and legs/knees are in an anatomically neutral position. If a belt is worn the arms cannot touch the belt under any circumstances. There is a brief pause in the rack position before each jerk cycle. The Kettlebell(s) must be moved from the rack to overhead fixation in a continuous movement. Within the Jerk cycle there are two…
Read More